Weigh In record (no journal entry) for 15 November 2013
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197.6 lb
Lost so far: 9.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1364 kcal
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Fat: 52.33g | Prot: 42.50g | Carb: 190.78g.
Breakfast: Atlanta Bread Company Egg & Cheese Sandwich, Dunkin' Donuts Coffee with Cream and Sugar (Large). Lunch: Chicken Soup, Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: Cornmeal Sticks. more...
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losing 2.8 lb a week
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