Weigh In record (no journal entry) for 21 February 2021
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168.2 lb
Lost so far: 17.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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585 kcal
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Fat: 11.51g | Prot: 22.32g | Carb: 99.34g.
Breakfast: Banana, Porridge . Dinner: Tangerine, Alpro Blueberry Yoghurt, Stew. Snacks/Other: Alpro Blueberry Yoghurt, Rice Up Brown Rice Chips . more...
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steady weight
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hizemasandzhik's weight history
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