Weigh In record (no journal entry) for 15 November 2013
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183.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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170 kcal
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Fat: 4.50g | Prot: 10.00g | Carb: 25.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Cranberry Walnut. more...
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losing 0.2 lb a week
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peasoup1979's weight history
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