Weigh In record (no journal entry) for 21 February 2021
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231.9 lb
Lost so far: 1.3 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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3181 kcal
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Fat: 145.35g | Prot: 145.65g | Carb: 289.80g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pickles, Safeway French Bread, Butter , Cold Cut, Mayonnaise , 2% Fat Milk. Dinner: Extra Virgin Olive Oil, Safeway French Bread, Pinot Noir Wine , Baked Beans , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Coffee with Cream and Sugar. more...
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3078 kcal
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Activities & Exercise:
Kettlebells - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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