Ramona0's Journal, 21 February 2021

182.0 lb Lost so far: 148.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 103.23g | Prot: 102.87g | Carb: 270.45g.   Breakfast: SuperPretzel Soft Pretzels (with Salt), Terry's Milk Chocolate Orange, zucchini pancake, The Happy Egg Co. Large Brown Free Range Eggs, Simple Truth Traditional Turkey Sausage. Lunch: Skinny Pop Popcorn, zucchini pancake, Kraft Velveeta Cheese Slices, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Wegmans Whole Yellow Potatoes, Skinless Chicken Breast, Cauliflower Rice. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Unique Pretzel Bakery Original Splits, Kroger Grated Sweetened Coconut, Agave in The Raw Organic Agave Nectar, Strawberries , Sweet Cherries (Queen Anne, Bing), Laughing Cow Light Creamy Swiss Cheese Wedges, La Banderita Carb Counter Whole Wheat Wraps, Clancy's Roasted Sweet Corn Popcorn, Terry's Milk Chocolate Orange. more...

2127 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...