|
11.8%
|
194.0 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2013:
|
2221 kcal
|
Fat: 55.07g | Prot: 252.50g | Carb: 183.60g.
Breakfast: Queso Cuartirolo Descremado, Port Salut Light Cheese (LaSerenisima), Yogurt Ser Bebible Vainilla 0%, Barbera Lupinos en Salmuera, Cuartirolo Descremado Light Cheese Veronica, Banano, Granix Cereal Mix (Granix), Semillas de Lino. Dinner: Aceite de Girasol, Gallo Arroz Oro, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Manzanas Rojas Deliciosas, Ultra Tech Ultra Whey Pro, Ser Calci Plus Bebible Frutilla, Cuartirolo Descremado Light Cheese Veronica, Manzanas Rojas Deliciosas. more...
|
|
2262 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gonmat's weight history
|