cezie's Journal, 15 November 2013

169.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

902 kcal

Fat: 27.56g | Prot: 21.26g | Carb: 128.98g.   Breakfast: Toasted White Bread, Flora Buttery, Asda Banana. Lunch: Sun-Pat Smooth Peanut Butter, Asda White Baps (Large). Snacks/Other: Nesquik Snack, Nescafe Coffee with Semi-Skimmed Milk. more...

1930 kcal

Activities & Exercise: Standing - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...