Weigh In record (no journal entry) for 21 February 2021
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157.9 lb
Lost so far: 17.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1271 kcal
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Fat: 37.89g | Prot: 70.88g | Carb: 170.97g.
Breakfast: Coffee, Sugar, 1% Fat Milk, Nature's Own Light Wheat Bread, Jelly (All Flavors). Lunch: Wendy's Grilled Chicken Sandwich . Dinner: Danamark Fontina Cheese, Olive Oil , Parmesan Cheese (Shredded), Bertolli Premium Champignon & Portobello Mushroom Pasta Sauce, Kale , Egg, Baked or Boiled Polenta. Snacks/Other: Sugar, Coffee, 1% Fat Milk. more...
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losing 1.5 lb a week
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