amanda.led's Journal, 21 February 2021

Weigh In record (no journal entry) for 21 February 2021
157.9 lb Lost so far: 17.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2021:
1271 kcal Fat: 37.89g | Prot: 70.88g | Carb: 170.97g.   Breakfast: Coffee, Sugar, 1% Fat Milk, Nature's Own Light Wheat Bread, Jelly (All Flavors). Lunch: Wendy's Grilled Chicken Sandwich . Dinner: Danamark Fontina Cheese, Olive Oil , Parmesan Cheese (Shredded), Bertolli Premium Champignon & Portobello Mushroom Pasta Sauce, Kale , Egg, Baked or Boiled Polenta. Snacks/Other: Sugar, Coffee, 1% Fat Milk. more...
losing 1.5 lb a week

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