Weigh In record (no journal entry) for 16 February 2021
|
125.0 lb
Lost so far: 9.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2021:
|
499 kcal
|
Fat: 21.73g | Prot: 27.21g | Carb: 53.59g.
Breakfast: Oldenburger Сыр Легкий, Домик в деревне Молоко 3,5%, Пятерочка Груша Сезонная , Геркулес Овсяная Каша на Молоке. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
orange boom's weight history
|