Weigh In record (no journal entry) for 20 February 2021
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126.3 lb
Lost so far: 8.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1647 kcal
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Fat: 66.21g | Prot: 92.63g | Carb: 174.52g.
Breakfast: Домик в деревне Молоко 3,5%, Oldenburger Сыр Легкий, Ehrmann Пудинг Шоколадный. Lunch: Heinz Карри Соус, Ростик'c - KFC Шоколадный Фондан с Мороженым , Ростик'c - KFC 3 Стрипса Острых. Dinner: Tobebar High Protein Sticks Палочки Протеиновые , Магнит Хурма, Ашан Гранат. more...
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losing 3.1 lb a week
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