Weigh In record (no journal entry) for 20 January 2011
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293.0 lb
Lost so far: 33.0 lb.
Still to go: 94.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2011:
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1814 kcal
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Fat: 105.27g | Prot: 111.30g | Carb: 29.30g.
Breakfast: Everyday Turkey Bacon, tomatoe, tap water, Large Grade A Eggs, green pepper, onion, olive oil, Mozzarella Cheese, dash pepper. Lunch: water, Deviled Eggs - Low Carb, My Vegetable Beef Soup. Dinner: water, Deviled Eggs - Low Carb, Heavy Cream Whipping Cream, Sugar Free Syrup, butter, The Ultimate Flax Pancake. Snacks/Other: Sugar Free Jello Gelatin. more...
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losing 1.4 lb a week
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