Weigh In record (no journal entry) for 21 February 2021
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172.2 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1358 kcal
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Fat: 44.76g | Prot: 25.12g | Carb: 198.78g.
Breakfast: Krusteaz Belgian Waffle Mix, State of Vermont Pure Maple Syrup , Butter (Salted) , Mimosa. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken, Klondike Mint Chocolate Chip. more...
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losing 4.2 lb a week
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tjborgman's weight history
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