Weigh In record (no journal entry) for 20 January 2011
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139.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1486 kcal
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Fat: 68.61g | Prot: 154.78g | Carb: 66.38g.
Breakfast: Healthy One Ham, Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Mushrooms, Egg Beaters - Original, Tomato. Lunch: Grape Tomatoes, Dijon Mustard, Basil, Dill, Shrimp, Red Wine Vinegar, Lemon Juice, Cucumber, Olive Oil, Celery, Romaine Lettuce, Radish. Dinner: Reduced Fat Feta Cheese, Tomato, Spinach, Olive Oil, Onions, Kirkland Chicken Breast. Snacks/Other: Laughing Cow Cheese, Celery, Skim Latte, Sugar Free Jell-O, Cashews, Pistachio, Cocoa Powder Hershey's, DBL CHOC CHIPS, Part Skim Ricotta Cheese, Part Skim String Cheese, Cilantro Mayonnaise, Healthy Ones Turkey. more...
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losing 7.0 lb a week
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