Weigh In record (no journal entry) for 21 February 2021
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346.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1603 kcal
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Fat: 80.38g | Prot: 62.35g | Carb: 149.68g.
Breakfast: Alpen No Added Sugar Muesli, Semi-Skimmed Milk, Slim-Fast Cinnamon & Raisin Flapjack Bar. Lunch: Asda Sausage & Bean Bake. Dinner: Olive Oil , Garlic , Schwartz Roast Chicken Gravy, Tesco Edamame Beans, Morrisons Fine Green Beans, Mashed Potato made with Fat (from Fresh), Tesco Butternut Squash, Aldi Rolled Lamb Breast Joint. Snacks/Other: Schweppes Slimline Lemonade. more...
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losing 1.6 lb a week
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