asjege's Journal, 21 February 2021

238.3 lb Lost so far: 28.4 lb.    Still to go: 74.3 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 85.63g | Prot: 65.76g | Carb: 161.08g.   Breakfast: Nespresso Koffie, Milbona Turkish Style Yoghurt 10% FAT, Crownfield Special Flakes Chocolade, Honing. Lunch: Slagroom (Vol), Patak's Mango Chutney, Bulgur (Gekookt), Atjar, AH Excellent Coppa Di Parma, Zwagerman Gerookte Kipfilet, Bavarois, Broodje Gezond. Dinner: Blue Band Blue Band met Roomboter, Knoflooksoep, Lee Kum Kee Tomato Garlic Sauce, Jumbo Rauwe Gepelde Wok Garnalen, Bonduelle Crispy Maïs Bio. Snacks/Other: Bolletje Zoute Pepsels, Bloedsinaasappel, AH Excellent Pure Chocolade Slagroom Truffels, Macarons, Jumbo Groene Thee Munt, Nespresso Koffie. more...

3611 kcal

Activities & Exercise: Showering - 10 minutes, Bathing - 1 hour, Yard Work (gardening) - 1 hour and 15 minutes, Cooking - 25 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 48 minutes, Stairs (Climbing Stairs) - 7 minutes, Walking (moderate) - 3/mph - 15 minutes. more...