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My Lean muscle mass is finally going up. I know these scales are not the absolute authority on body comp but I'm still so excited.
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160.3 lb
Lost so far: 117.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1570 kcal
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Fat: 58.53g | Prot: 68.09g | Carb: 201.99g.
Breakfast: Banana Bread. Dinner: KFC Chicken Breast, Broccoli , Cooked Pumpkin (from Fresh), Ace Samp, Salt , Nola Slim Reduced Oil Salad Dressing, KFC Chicken Drumstick, KFC Chicken Wing, Bread (Home Recipe or Bakery), Banana Bread. Snacks/Other: Cheddar Cheese . more...
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losing 0.9 lb a week
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