Weigh In record (no journal entry) for 15 November 2013
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240.7 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1882 kcal
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Fat: 66.08g | Prot: 93.87g | Carb: 228.68g.
Breakfast: Kartoffelbrot, Deli Reform Sommerfrische, Rama Fein Gesalzen, Aldi Jagdwurst, Berschneider Kräuterlachsschinken, Korn Mühle Bauernschnitten, Weizenbrötchen. Lunch: Storck Knoppers. Dinner: Leicht und Fit Schinkenwürfel, Ei, Gut & Günstig Hinter Kochschinken, Korn Mühle Bauernschnitten. Snacks/Other: Storck Werthers Original, Clementinen, Deit Orange Zuckerfrei, Pom-Bär Original, Vilsa Apfelschorle, Tassimo Cappuccino, Sweet Family Würfelzucker. more...
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losing 1.5 lb a week
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