Weigh In record (no journal entry) for 15 November 2013
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122.6 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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1463 kcal
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Fat: 38.00g | Prot: 102.78g | Carb: 204.83g.
Breakfast: Vitalinea Yoghurt Kers, Oploskoffie (Poeder), Nestlé Melk Poeder, Delhaize Milk Filies. Lunch: Groentensoep, Mosterd, Wit Brood, Damhert Gehakt. Dinner: Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Gebakken of Geroosterde Vis. Snacks/Other: SPA Spa Bruis, Coca-Cola Coca-Cola Zero, Speculaas, Koffie met Melk, Mandarijn, Nestlé Nescafé Select Decaf, Delhaize Gevulde Repen met Rode Vruchten. more...
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2367 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 54 minutes, Housework - 8 hours, Exercise machine (moderate) - 36 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.5 lb a week
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Bolke1972's weight history
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