rparedes's Journal, 20 January 2011

212.8 lb Lost so far: 3.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 62.47g | Prot: 87.86g | Carb: 163.09g.   Breakfast: Leapin Lemurs Cereal. Lunch: Maple Glazed Honey Coat Turkey Breast, Large Wheat Bread, American Cheese, Pickles ricks. Dinner: Meatless Quesadilla with Cheese. Snacks/Other: Carrots, Nonfat Blueberry Greek Yogurt. more...

2743 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...