Weigh In record (no journal entry) for 21 February 2021
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102.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1404 kcal
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Fat: 25.45g | Prot: 89.64g | Carb: 200.04g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali Fibre Extra, Kiwi. Lunch: Nostromo Tonno al Naturale Zero, Barilla Linguine Integrali, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Amo Essere Biologico Gallette di Mais, Zucchine Bollite, Findus Filetti di Merluzzo, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Ambrosoli Miele, Gentilini Piaceri al Farro, Zymil Yogurt alla Greca 0% senza Lattosio, Banana. more...
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gaining 0.9 lb a week
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