Weigh In record (no journal entry) for 21 February 2021
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123.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1098 kcal
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Fat: 38.05g | Prot: 64.16g | Carb: 125.97g.
Breakfast: Tesco Hot Cross Buns, Tea with Skimmed Milk, Alpen Cereal, Bananas . Lunch: Cathedral City Cheddar Cheese. Dinner: Mashed Potato (from Fresh), Tesco Cooked Chicken Breast Strips, Stir Fried Vegetables, Tea with Skimmed Milk. more...
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gaining 0.6 lb a week
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 Comments
how are you doing merrymel? x
22 Feb 21 by member: amcq1982
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