Weigh In record (no journal entry) for 21 February 2021
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181.7 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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2301 kcal
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Fat: 76.88g | Prot: 135.64g | Carb: 250.35g.
Breakfast: Mueslireep, Koffie met Melk. Lunch: Koekje, Kalfsgebraad, Delhaize Martino, Bruine Boterham. Dinner: Americain Prepare, Bruine Boterham, Ovenschotel, Delhaize Kalkoenfilet, Bruine Boterham. Snacks/Other: Cordial of Likeur, Koekje, Koffie met Melk, Koffie met Melk. more...
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losing 13.9 lb a week
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