Elsaesser1's Journal, 20 January 2011

205.2 lb Lost so far: 69.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 106.85g | Prot: 129.75g | Carb: 162.69g.   Breakfast: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Lunch: Sweet Potato, Chicken Breast. Dinner: Pork Loin (Country-Style Ribs), Sweet Potato, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Imitation Crabmeat, Cool Whip Whipped Topping Lite, Dry Roasted Salted Peanuts, Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey, Peanut Butter, Trail Mix Fruit and Nut. more...

3225 kcal

Activities & Exercise: Sitting - 5 hours, Pilates - 30 minutes, Stretching (yoga) - 1 hour, Standing - 1 hour, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Driving - 2 hours and 30 minutes. more...