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I have been out all day window shopping so I am anxious to see how the numbers look because I want something to munch on.
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1588 kcal
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Fat: 34.46g | Prot: 97.44g | Carb: 211.54g.
Breakfast: Yoplait Greek Blended Yogurt - Strawberry Raspberry. Lunch: LifeCafe Spinach Bean Salad, Sam's Choice Purified Drinking Water (20 oz), LifeCafe Turkey Melt. Dinner: Double Chocolate Protein Bar, Banana, SoBe Lifewater Mango Mandarin with Coconut Water. Snacks/Other: Honey, Celestial Seasonings Laxatea, Stacy's Pita Crisps Perfectly Thymed, Celery, Quick Beef Stew, Trident Sugarless Gum with Xylitol. more...
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2736 kcal
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Activities & Exercise:
Shopping - 4 hours, Housework - 30 minutes, Exercise machine (fast) - 40 minutes, Driving - 2 hours, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 2.8 lb a week
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