mczupows's Journal, 20 January 2011

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Weigh In record (no journal entry) for 20 January 2011

194.6 lb Lost so far: 10.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:

1736 kcal

Fat: 58.82g | Prot: 84.80g | Carb: 225.20g. Breakfast: Oranges, Orange Juice. Lunch: Barbacoa Burrito. Dinner: Italian Sausage, Cheese Pizza. Snacks/Other: Snickers Bar (Fun Size). more...

2150 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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mczupows's Journal, 20 January 2011

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