Weigh In record (no journal entry) for 20 January 2011
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131.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1295 kcal
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Fat: 52.07g | Prot: 40.03g | Carb: 182.24g.
Breakfast: whipped cream light, vanilla creamer, coffee. Lunch: sun chips, ranch dressing, hummus, grilled chicken pita, sobe lifewater. Dinner: tomato soup campbell's. Snacks/Other: Mild Cheddar and Monterey Jack Cubed Cheese, water, whipped cream light, Cherry Jello. more...
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2199 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Driving - 30 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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losing 7.0 lb a week
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