forenpsych's Journal, 14 November 2013

205.3 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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879 kcal

Fat: 34.73g | Prot: 34.67g | Carb: 107.73g.   Breakfast: 1% Fat Milk, Instant Oatmeal. Lunch: Sliced Ham (Extra Lean) , 100% Whole Wheat Bread, Becel Buttery Taste Margarine. Dinner: Tesco Tapas E Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette). more...

2854 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...