Weigh In record (no journal entry) for 21 February 2021
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219.4 lb
Lost so far: 6.2 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1169 kcal
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Fat: 32.93g | Prot: 51.95g | Carb: 169.99g.
Lunch: I&J Light & Crispy Crumbed Fish Fillets, Butternut Pumpkin, I&J Light & Crispy Crumbed Fish Fillets, I&J Light & Crispy Haddock. Dinner: Royale Strawberries & Cream Flavoured Full Cream Yoghurt, Pineapple , Cantaloupe , Watermelon . Snacks/Other: I&J Light & Crispy Crumbed Fish Fillets, Nescafe Gold Blend, Canderel Stick, Watermelon. more...
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losing 4.6 lb a week
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