Weigh In record (no journal entry) for 21 February 2021
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183.9 lb
Lost so far: 0.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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2554 kcal
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Fat: 87.88g | Prot: 175.92g | Carb: 260.74g.
Breakfast: Corn Flakes - MM, Doria Bucaneve 6 Cereali, Isolate Fiitzone - MM, Now Foods Ultra Omega 3. Lunch: Gelato al Pistacchio, Patate al Forno, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Olio Extra Vergine di Oliva, Uovo Medio - MM, Fior Fiore Coop Tartare di Bovino Adulto. Dinner: La Fattoria Bresaola della Valtellina, Zorzi Cous Cous Zorzi - MM, Mutti Passata di Pomodoro. more...
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steady weight
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