Weigh In record (no journal entry) for 21 February 2021
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194.2 lb
Lost so far: 61.5 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1095 kcal
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Fat: 45.98g | Prot: 66.79g | Carb: 104.24g.
Breakfast: Harde Broodjes, Jumbo Kaas 20+ Jong Belegen, Aldi Filet Americain, Gekookt Ei. Lunch: EMTÉ Kipfilet Superieur. Dinner: Melkan Crème Fraiche, AH Courgette, AH Gesneden Uien, Knorr Groente Bouillon Blokjes, Broccoli. more...
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losing 7.7 lb a week
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