Weigh In record (no journal entry) for 20 January 2011
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189.5 lb
Lost so far: 4.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1481 kcal
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Fat: 75.93g | Prot: 45.98g | Carb: 159.54g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: Apples. Dinner: Tiramisu, American Cheese (Low Fat, Pasteurized), Meat Loaf Made with Beef. Snacks/Other: Chocolate Covered Chocolate Sandwich Cookie. more...
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gaining 0.7 lb a week
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