Weigh In record (no journal entry) for 14 November 2013
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245.6 lb
Lost so far: 39.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1887 kcal
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Fat: 71.67g | Prot: 157.02g | Carb: 142.81g.
Breakfast: Whitewheat Hamburger Buns, Fried Egg, Strawberry Preserves, Fully Cooked Turkey Sausage Links. Lunch: Dress Baked Potato with Butter & Sour Cream, Sirloin Steak (8 oz), Side Salad. Dinner: Pork Roasts (Top Loin, Boneless). Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Special K Protein Meal Bar - Honey Almond. more...
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losing 0.4 lb a week
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