BethChristbaum's Journal, 20 January 2011

235.9 lb Lost so far: 4.1 lb.    Still to go: 55.9 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 49.53g | Prot: 71.54g | Carb: 122.40g.   Breakfast: Panini Deli-Style steak and cheddar(Hot Pockets). Lunch: Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Dinner: Special K Protein Meal Bar - Honey Almond. Snacks/Other: Vanilla Yogurt (Lowfat). more...

2803 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...