Weigh In record (no journal entry) for 20 January 2011
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183.6 lb
Lost so far: 1.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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750 kcal
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Fat: 23.00g | Prot: 15.00g | Carb: 119.00g.
Breakfast: 100% Pure Orange Juice (No Pulp), MURRY'S FRENCH TOAST APPLECIN 16.00 OZ, Original Syrup, Fully Cooked Turkey Sausage Links. more...
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losing 8.4 lb a week
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