Weigh In record (no journal entry) for 20 February 2021
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207.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1585 kcal
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Fat: 54.14g | Prot: 172.07g | Carb: 109.27g.
Breakfast: Harris Teeter Blueberries, Driscoll's Raspberries, Driscoll's Blackberries, Scrambled Egg , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Mountain Dew Diet Mountain Dew (Can), Cucumber (with Peel) , Fresh & Easy Pico De Gallo, Bell Peppers, Chicken Meat (Stewing, Stewed, Cooked) , Cheddar Cheese , Olive Garden Light Italian Dressing, Great Value Romaine Lettuce. Dinner: Egg White, Cherry Tomatoes, Driscoll's Raspberries, Cauliflower , Bell Peppers, Blueberries. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Premier Nutrition High Protein Shake - Chocolate, Publix Vanilla Cake with Buttercream Icing, Optavia Campfire S'mores Crisp Bar, Blue Diamond Lightly Salted Almonds. more...
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gaining 0.8 lb a week
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