Weigh In record (no journal entry) for 20 January 2011
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152.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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452 kcal
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Fat: 6.65g | Prot: 26.17g | Carb: 78.24g.
Breakfast: 100% Whole Wheat English Muffin, Egg White, Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer. Lunch: Spa Cuisine Grilled Chicken Primavera. more...
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losing 2.8 lb a week
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Glockgirl957's weight history
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