ZOHARcanada's Journal, 20 January 2011

211.2 lb Lost so far: 30.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 59.56g | Prot: 80.15g | Carb: 333.18g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Two Scoops Raisin Bran Cereal. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Coca-Cola, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Dan Dan Chicken Stir Fry w/ Noodles, Chow Mein Chinese Noodles. Snacks/Other: Gatorade G2, Pears, Coca-Cola. more...

2625 kcal

Activities & Exercise: Stretching (yoga) - 16 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...