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Alhamdulillah stuck
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117.1 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1190 kcal
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Fat: 54.44g | Prot: 82.22g | Carb: 87.89g.
Breakfast: ABC Saus Sambal , Telur, Tomat Merah, Sari Roti Roti Gandum, Selada. Lunch: Bakso dengan Saus (Campuran). Dinner: Tahu Goreng, Nasi Kuning, Ayam Goreng. more...
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steady weight
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