Weigh In record (no journal entry) for 14 November 2013
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182.8 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1778 kcal
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Fat: 60.31g | Prot: 90.00g | Carb: 220.57g.
Breakfast: Koffie met Melk, Koffie met Melk en Suiker. Lunch: Pompoensoep, Gekookte Groene Snijboontjes (Vers), Kabeljauw, Witte Rijst (Lange Korrel, Gekookt). Dinner: Rabeko Choco Light, Délio Kip Curry - Poulet Curry, Chavroux Geitenkaas, Bruine Boterham, Witlof, Kalfs Schnitzel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Pringles Hot & Spicy, Nestle Fitness Barrita de Chocolate Branco, Koffie met Melk. more...
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2028 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 21.6 lb a week
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