deerobsr's Journal, 20 February 2021

Bs. 106. Bp. 132/68

236.6 lb Lost so far: 18.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 61.91g | Prot: 103.49g | Carb: 183.52g.   Breakfast: Post Great Grains Cranberry Almond Crunch, 2% Fat Milk, Green Tea. Lunch: HoneyBaked Honey Baked Ham, Scrambled Egg, Cuties Mandarin Orange. Dinner: Au Bon Pain Split Pea With Ham Soup (Large), Crab Cake. Snacks/Other: Trader Joe's Dark Chocolate with Almonds Bar, Oatmeal Cookies (with Raisins), Chobani Flip Almond Coco Loco. more...

3065 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...