ZOHARcanada's Journal, 20 February 2021

226.4 lb Lost so far: 15.2 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

---

2548 kcal

Fat: 88.72g | Prot: 103.91g | Carb: 320.43g.   Breakfast: Minute Maid 100% Orange Juice (4 oz), President's Choice Superfruit Blend, No Name Stirred Yogurt. Lunch: Compliments Diet Cranberry Juice, Pizza with Beans and Vegetables. Dinner: Chapman's Crispy Peanut Butter Crunch Frozen Yogurt, Cooked Green String Beans (from Fresh), Red Cabbage , Red Table Wine , German Style Potato Salad, Kuhne Sauerkraut, Veal Schnitzel, Compliments Diet Cranberry Juice. Snacks/Other: Kraft Smooth Peanut Butter, Compliments Diet Cranberry Juice, President's Choice Sea Salt Kettle Style Tortilla Chips, Mrs. Renfro's Habanero Salsa, Chapman's Crispy Peanut Butter Crunch Frozen Yogurt. more...

3135 kcal

Activities & Exercise: Studying - 2 hours, Stretching (yoga) - 39 minutes, Drumming - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 6 hours and 30 minutes. more...