Weigh In record (no journal entry) for 15 November 2013
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107.1 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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2702 kcal
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Fat: 114.98g | Prot: 97.06g | Carb: 334.06g.
Breakfast: Peanuts, Almonds, Toasted Multigrain Bread, Honey , Peanut Butter, Latte Coffee. Lunch: Scrambled Egg (Whole, Cooked), Mixed Vegetables (Frozen), Canola Vegetable Oil , White Rice (Medium-Grain, Cooked) , Brown Rice (Medium-Grain, Cooked) . Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Vegetarian Pot Pie, Mocha Coffee, Cheese Pizza with Vegetables, Blueberries, Peanuts, Tangelo, Green Tea, Pears. more...
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1316 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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losing 1.5 lb a week
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joannnz's weight history
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