Weigh In record (no journal entry) for 20 January 2011
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204.0 lb
Lost so far: 14.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1615 kcal
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Fat: 47.13g | Prot: 56.55g | Carb: 260.55g.
Breakfast: Banana, High Fiber Chewy Bars - Oats & Chocolate. Lunch: Bean & Ham Soup, Gala Apples. Dinner: Mixed Vegetables, Roasted Garlic & Olive Oil Couscous, Beer 'N Turkey Bratwurst. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Raisins, Almonds, Vanilla Yogurt Covered Raisins, Chocolate Yogurt Covered Raisins. more...
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3635 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, Desk Work - 9 hours, Exercise machine (moderate) - 10 minutes, Bicycling (very fast) - 17.5/mph - 31 minutes, Resting - 7 hours and 47 minutes, Sleeping - 6 hours. more...
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steady weight
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enviropop's weight history
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