stoken's Journal, 20 January 2011

181.2 lb Lost so far: 72.3 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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643 kcal

Fat: 22.43g | Prot: 15.68g | Carb: 97.74g.   Breakfast: lipton, meat loaf, mashed potatoes. Snacks/Other: cookie, cookies. more...

2552 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 18 hours and 48 minutes, Sleeping - 4 hours. more...