Weigh In record (no journal entry) for 20 February 2021
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231.7 lb
Lost so far: 19.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1871 kcal
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Fat: 84.31g | Prot: 121.42g | Carb: 156.42g.
Breakfast: Lacta Bis (7g), Lacta Bis (7g). Lunch: Tomates, Couve Manteiga Crua, Repolho Refogado, Ovo Cozido, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Bolo de Carne Moída, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Lacta Bis (30g), Banana Nanica, Ovo Cozido, Maçãs Gala. more...
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losing 0.7 lb a week
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Tatiane silva.'s weight history
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