JczTampa's Journal, 20 January 2011

253.8 lb Lost so far: 21.6 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

---

1848 kcal

Fat: 89.91g | Prot: 186.54g | Carb: 59.46g.   Breakfast: Garlic, Cheddar Cheese, Fried Egg without Fat. Dinner: Boiled Egg, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Salsa, Mission Tortilla Strips, Lowfat Plain Greek Yogurt. more...

3382 kcal

Activities & Exercise: Treadmill Run - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...