Weigh In record (no journal entry) for 20 February 2021
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158.1 lb
Lost so far: 17.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1327 kcal
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Fat: 37.15g | Prot: 82.18g | Carb: 167.95g.
Breakfast: Sugar, Coffee, 1% Fat Milk, Fried Egg, Nature's Own Light Wheat Bread. Lunch: Cooked Lentils (Fat Not Added in Cooking). Dinner: Shahnawaz Chicken Seekh Kebab, Basmati Rice, Gulab Jamun. Snacks/Other: Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Place Organic Old Fashioned Oatmeal. more...
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1812 kcal
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Activities & Exercise:
elyptic - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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