Nimm's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
159.8 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
1654 kcal Fat: 46.33g | Prot: 136.11g | Carb: 205.01g.   Breakfast: skim milk, blackberries, pineapple, Fiber One, meijer fat free cottage cheese, GOLEAN Cereal. Lunch: Lite 100% Whole Wheat Bread, Frozen Edamame - Organic Soybeans in Pods, 100% Natural Premium White Chicken In Water. Dinner: baby spinach, meijer fat free cottage cheese, Mexican Style Quinoa and Black Beans, starkist tuna, green beans. Snacks/Other: grapes, grapefruit, Cocoa Roast Almonds, coffee, hard boiled egg, peanut butter. more...
2603 kcal Activities & Exercise: Pilates - 45 minutes, Shopping - 1 hour, Desk Work - 8 hours, Driving - 42 minutes, Sitting - 3 hours and 15 minutes, Kinect - 35 minutes, Resting - 3 hours and 23 minutes, Sleeping - 6 hours and 20 minutes. more...
on diet Nimm's own diet  

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