Nimm's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
159.8 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
1654 kcal Fat: 46.33g | Prot: 136.11g | Carb: 205.01g.   Breakfast: Fiber One, blackberries, meijer fat free cottage cheese, pineapple, skim milk, GOLEAN Cereal. Lunch: Frozen Edamame - Organic Soybeans in Pods, Lite 100% Whole Wheat Bread, 100% Natural Premium White Chicken In Water. Dinner: green beans, meijer fat free cottage cheese, baby spinach, starkist tuna, Mexican Style Quinoa and Black Beans. Snacks/Other: hard boiled egg, Cocoa Roast Almonds, peanut butter, grapefruit, coffee, grapes. more...
2603 kcal Activities & Exercise: Pilates - 45 minutes, Shopping - 1 hour, Desk Work - 8 hours, Driving - 42 minutes, Sitting - 3 hours and 15 minutes, Kinect - 35 minutes, Resting - 3 hours and 23 minutes, Sleeping - 6 hours and 20 minutes. more...
on diet Nimm's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nimm's own diet



Nimm's weight history


Nimm's Recent Activity

Nimm's Own Activity

No recent activity.

Nimm's Buddies

gnat824 replied to Saige18's post - snack attack.
Helewis commented on BuffyBear's Journal Entry.
Nag1ka recorded a Journal Entry and a Weigh In at 187.6 lb.
JessWhatINeeded commented on Lindsay6384's Journal Entry.

Other Member Diet Recent Activity

Socolova commented on LoadGod's Journal Entry.
mars2kids commented on madanjen's Journal Entry.
jericorom recorded a Weigh In at 201.0 lb.
msammouri updated their Food Diary.
LMS1230 started a new forum topic - A question on carbs.
jwsplatjw commented on their Journal Entry.
LoadGod commented on their Journal Entry.
missfinland recorded a Weigh In at 105.0 lb.