Weigh In record (no journal entry) for 14 November 2013
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185.2 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1343 kcal
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Fat: 30.13g | Prot: 83.12g | Carb: 200.89g.
Breakfast: La Serenísima Queso Port Salut Light, Almendras. Lunch: Zapallito Verde, Huevo Blanco Cocido, Cebollas, Queso Crema (Semi Descremado), Naranjas, Pepino Cocombro Dill, Paladini Jamón Cocido. Dinner: Peras Asiáticas, Ciruelas Deshidratadas, Manzanas (sin Cáscara), Banano, Mandarinas, La Serenísima Queso Port Salut Light, Frutillas, Paladini Jamón Cocido. Snacks/Other: Exquisita Gelatina Light, Ser Postre Chocolate, Ser Postre Chocolate, Leche (sin Grasa), Banano, Banano, La Serenísima Queso Port Salut Light, Frutillas, Cerealitas Galletas de Arroz. more...
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losing 2.3 lb a week
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