Weigh In record (no journal entry) for 20 February 2021
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181.8 lb
Lost so far: 148.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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3970 kcal
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Fat: 196.38g | Prot: 165.21g | Carb: 355.27g.
Breakfast: Simple Truth Traditional Turkey Sausage, The Happy Egg Co. Large Brown Free Range Eggs, zucchini pancake. Lunch: Ikea Dark Chocolate Bar, Coca-Cola Coca-Cola Classic (12 oz), Quesadilla with Meat and Cheese. Dinner: Buffalo Wild Wings Grilled Chicken Wrap, Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings French Fries (Regular). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Red Table Wine , Cream (Half & Half) . more...
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2302 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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